Mix the yogurt well with the flax seeds.
Let it sit for 5 minutes so the fibers can begin to absorb water.
Consume fresh, ideally as a snack or at breakfast.
When should you consume yogurt with flax seeds?
Light breakfast: perfect to start the day with energy and satiety.
Snack (4:00 PM): natural appetite suppressant, ideal for avoiding snacking between meals.
After exercise: it promotes muscle recovery thanks to its proteins.
As an alternative to a heavy dessert: a delicious and healthy option.
Variations for slimming and quick recipes
Slimming smoothie: yogurt + flax seeds + 1/2 banana + spinach + ice cubes.
Chia pudding: mix yogurt, flax seeds and chia seeds, let it sit overnight.
Light and easy: yogurt + flax seeds + homemade sugar-free berry coulis.
Precautions and tips
: Always use ground flax seeds; whole seeds are not digested well and often have no effect.
Drink plenty of water: fiber absorbs water, so stay well hydrated.
Control the amounts: This blend is healthy, yet nutritious. One to two servings a day are enough to lose weight.
