Add it to yogurt. I’ve lost 10 kg. I haven’t eaten sugar in a year.

Add it to yogurt. I’ve lost 10 kg. I haven’t eaten sugar in a year. (Page 3 ) | November 10, 2025

1 package of plain yogurt (125-150g): Greek 0% fat, country style, with enriched plant milk (no sugar).

1 tablespoon of ground flaxseed (approx. 7g).

You can add fresh red fruit, cinnamon, or a pinch of stevia.

Preparation:
Mix the yogurt thoroughly with the flaxseed.

Let it sit for 5 minutes to allow the fibers to absorb the water.

Enjoy it fresh, preferably as a snack or for breakfast.
When should you eat yogurt with flaxseed?

see continuation on next page

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