- Combine cucumber slices, mint leaves, and lemon slices in a pitcher.
- Fill with water and let it infuse for at least an hour in the refrigerator.
- Drink it throughout the day.
Why it helps:
- Cucumber is low in calories and high in water content, which helps reduce bloating.
- Mint promotes digestion and soothes the stomach.
5. Green Tea with Lemon
Green tea is packed with antioxidants and compounds that support fat burning, while lemon helps detoxify and boost metabolism.
Ingredients:
- 1 green tea bag (or 1-2 teaspoons loose leaf green tea)
- 1 cup hot water
- Juice of 1/2 lemon
- Optional: a dash of cayenne pepper
Instructions:
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