Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year: Sesame Seeds, Chia Seeds, Flax Seeds (Page 2 ) | March 7, 2025

3. Flax Seeds:

Rich in Fiber and Omega-3s: Flax seeds are another fantastic source of fiber and omega-3 fatty acids, both of which are essential for healthy digestion and fat loss.

Regulates Blood Sugar: Flax seeds help stabilize blood sugar levels, reducing sugar cravings and preventing insulin spikes that lead to fat storage.

Promotes Digestive Health: The fiber in flax seeds supports gut health, ensuring that your digestive system works efficiently to eliminate waste and toxins.

How to Prepare the Seed-Infused Yogurt for Weight Loss
This easy-to-make seed-infused yogurt is perfect for breakfast, a snack, or even dessert! Here’s how you can prepare it:

Ingredients:

1 cup of plain Greek yogurt (or any unsweetened yogurt of your choice)

1 tablespoon of sesame seeds

1 tablespoon of chia seeds

1 tablespoon of flax seeds (ground for better absorption)

A pinch of cinnamon (optional for added flavor)

Fresh fruit like berries (optional for sweetness and added fiber)

Instructions:
Prepare the Yogurt Base:

In a bowl, add 1 cup of plain Greek yogurt. Greek yogurt is high in protein, which helps keep you full and supports muscle health during weight loss.