Cardiovascular Disease: Visceral fat is associated with higher cholesterol levels, high blood pressure, and an increased risk of heart disease.

• Inflammation: Obesity-related inflammation can contribute to chronic diseases such as arthritis and fatty liver disease.

Conversely, a lack of adipose tissue, as seen in diseases such as lipodystrophy, can lead to metabolic complications due to the lack of adequate fat storage.

Conclusion
Adipose tissue is much more than just a fat store: it is a dynamic and essential component of metabolism, energy balance, and overall body health. Understanding its functions and the different types of fat can help manage weight and prevent metabolic diseases. While excess fat can pose health risks, maintaining a balanced amount of adipose tissue is essential for energy regulation, hormone production, and protection against external stressors.

By adopting a healthy lifestyle, such as engaging in regular physical activity, maintaining a balanced diet, and managing stress, individuals can support the proper functioning of adipose tissue and promote long-term well-being.