Method: Chew two whole cloves on an empty stomach each morning. Start by chewing one clove if you find the flavor too strong initially and gradually increase to two.
Alternative Approach: If chewing cloves directly is unappealing, consider steeping crushed cloves in a cup of warm water to make a tea, which you can drink on an empty stomach.
Additional Tips
Consistency is Key: To see benefits, make this a regular part of your morning routine.
Adjust as Needed: If two cloves cause any discomfort, adjust the quantity or consider taking them with water as a tea.
Quality Matters: Always use high-quality, organic cloves to avoid consuming pesticides and to ensure the best flavor and health benefits.
