After 50: Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You

Precautions

• Medical Conditions: If you have a pre-existing condition, especially related to the stomach or digestion, consult with your healthcare provider before starting this regimen.
• Allergic Reactions: As with any new dietary addition, start small to ensure you don’t have an adverse reaction to cloves.

For adults over 50, maintaining health becomes increasingly important, and simple natural remedies like chewing cloves can contribute positively to your overall well-being. This small addition to your daily routine can have numerous benefits, supporting everything from digestive health to bone strength.