Preparing the detoxifying infusion
To prepare this purifying drink, start by heating a cup of hot water in a saucepan. Add a few whole cloves to the water. These small spices will release their active compounds, including eugenol, known for its antimicrobial and antiparasitic properties .
Next, grate a piece of fresh ginger directly into the mixture. The ginger will contribute its gingerols, bioactive compounds with numerous therapeutic benefits. Its gastroprotective and anti-inflammatory properties will help cleanse the digestive system and eliminate accumulated “old waste.”
Add a few dried bay leaves to complete this purifying mixture. Let it infuse for 5 to 6 minutes over low heat, without boiling, to preserve the active ingredients of the plants.
The finishing touch: raw organic honey
Once the infusion is ready and slightly cooled, add a teaspoon of raw, organic honey. The choice of honey is crucial: avoid commercial honeys from supermarkets, which often contain added sugar. Real raw honey has remarkable antimicrobial properties and is particularly effective in relieving the symptoms of respiratory infections such as colds and the flu.
Consumption methods and recommendations
This detoxifying infusion should be consumed strategically to maximize its effects. Drink one cup 15 minutes before bed and another first thing in the morning on an empty stomach. This routine allows the active ingredients to work overnight, a time when the body naturally regenerates. Chef Ricardo emphasizes the importance of consistency: “If you follow this protocol from January to November, you won’t experience any colds, flu, or illness.” His personal experience of 11 months without illness, despite frequent travel, underscores the potential effectiveness of this natural approach.
The multiple benefits of this recipe
This preparation works on several fronts. Cloves help eliminate parasites and contribute to dental health thanks to their antibacterial properties. They can even be used as a natural mouthwash once the infusion has cooled.
Ginger, meanwhile, supports weight loss and the reduction of body fat , while also relieving nausea , including in pregnant women suffering from morning sickness.
All of these ingredients work together to purify the body, eliminate accumulated toxins and strengthen the immune system naturally.
An alternative to chemical solutions
This time-honored recipe is part of a movement to return to natural remedies, moving away from chemical medications with their potential side effects. Chef Ricardo cautions against the overuse of certain over-the-counter drugs, particularly those that can damage the kidneys and liver in the long term. The approach he proposes prioritizes prevention and naturally strengthening the body’s defenses rather than treating the symptoms of illness once it has manifested. This detoxifying infusion is much more than just a drink: it’s a health ritual that draws on traditional wisdom while remaining grounded in solid scientific principles. By incorporating it into your daily routine, combining it with a balanced diet and a healthy lifestyle, you provide your body with the natural tools it needs to effectively purify and protect itself.
