Preparing the detoxifying infusion
To prepare this purifying drink, start by heating a cup of hot water in a saucepan. Add a few whole cloves to the water. These small spices will release their active compounds, including eugenol, known for its antimicrobial and antiparasitic properties .
Next, grate a piece of fresh ginger directly into the mixture. The ginger will contribute its gingerols, bioactive compounds with numerous therapeutic benefits. Its gastroprotective and anti-inflammatory properties will help cleanse the digestive system and eliminate accumulated “old waste.”
Add a few dried bay leaves to complete this purifying mixture. Let it infuse for 5 to 6 minutes over low heat, without boiling, to preserve the active ingredients of the plants.
The finishing touch: raw organic honey
Once the infusion is ready and slightly cooled, add a teaspoon of raw, organic honey. The choice of honey is crucial: avoid commercial honeys from supermarkets, which often contain added sugar. Real raw honey has remarkable antimicrobial properties and is particularly effective in relieving the symptoms of respiratory infections such as colds and the flu.
Consumption methods and recommendations
This detoxifying infusion should be consumed strategically to maximize its effects. Drink one cup 15 minutes before bed and another first thing in the morning on an empty stomach. This routine allows the active ingredients to work overnight, a time when the body naturally regenerates. Chef Ricardo emphasizes the importance of consistency: “If you follow this protocol from January to November, you won’t experience any colds, flu, or illness.” His personal experience of 11 months without illness, despite frequent travel, underscores the potential effectiveness of this natural approach.
