Today we will look at how to prepare an effective, relaxing herbal foot bath that will help you with various health problems.
It is effective in cases such as excessive sweating, itching, cracks in the feet, or joint pain.
This bath uses the power of natural ingredients to improve the health and appearance of your feet.
Preparing a decoction of bay leaves
Ingredients:
- 10 bay leaves
- 250 ml water
- 200 grams of salt
- 2 liters of cold water
- 15-20 grams of soap
Procedure:
Put 10 bay leaves in a saucepan with 250 ml of water.
Heat and boil for 6-7 minutes until the water turns into a decoction.
Let it cool.
Pour the bay leaf decoction into a large container.
Add 200 grams of salt and 2 liters of cold water.
Add 15-20 grams of soap and mix well.
Soak your feet in the tub for 20 minutes.
Repeat the procedure daily for 12 days to achieve a healthy and well-groomed appearance of your feet.
Herbal bath
Ingredients:
- 2 tablespoons chamomile
- 2 tablespoons calendula
- glass container
- boiling water
- 100 grams of sea salt
- 2 liters of warm water
Procedure:
Put 2 tablespoons of chamomile and 2 tablespoons of calendula in a glass container.
Pour boiling water over and let steep for 30 minutes.
Pour the infusion into a bowl with 2 liters of warm water.
Add 100 grams of sea salt and mix well.
Usage:
Soak your feet for 20 minutes and then rinse with clean water.
This bath is ideal for those who suffer from gout, uric acid, or joint pain.
Onion and rosemary bath
Ingredients:
- red onion peel
- rosemary sprigs
- water
- 150 ml apple cider vinegar
- half a cup of sea salt
- 3 liters of water
Procedure:
Place the red onion peel and rosemary in a pot of water.
Boil for 5 minutes after soaking.
Preparing the bath:
Pour the decoction into a container, add 150 ml of apple cider vinegar, half a cup of sea salt and 3 liters of water.
Mix well.
Usage:
Soak your feet for 30 minutes.
After the bath, apply oil to your feet and massage gently.
Massage with oil ointment
After the bath, apply an oil ointment to your feet and gently massage in circular motions.
The oil ointment is very beneficial for the skin and is also suitable for hands.
This comprehensive procedure will help you achieve a healthy and well-groomed appearance of your feet, improve your well-being, and give your skin a healthy appearance.
Baths also have a strong relaxing effect, so it is recommended to take them before bedtime.
Good health!
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