If you encounter someone who appears to be having a heart attack and is unconscious:

• Call the emergency services    : Call for help immediately.
• Begin CPR    : If the victim is not breathing, begin CPR. Give firm, rapid chest compressions at a rate of 100–120 compressions per minute.
• If you have access to a defibrillator, use it    : If there is an automated external defibrillator (AED) nearby, use it as soon as possible.

📌Understand your risk of heart attack

The likelihood of having a heart attack may be increased by certain factors:

• Age    : Men over 45 and women over 55 are at increased risk.
• Lifestyle factors    : smoking, high blood pressure, high cholesterol, diabetes, obesity and lack of exercise are factors that influence the occurrence of this disease.
• Family history    : A family history of heart disease can also increase your risk of developing the disease.

🌱Prevents heart attacks

While you can’t control everything, you can take some steps to reduce your risk:

• Eat a healthy diet    : focus on fruits, vegetables, whole grains, and lean protein.
• Regular exercise    : Aim for at least 150 minutes a week of moderate-intensity exercise.
• Stress management    : Find healthy ways to manage stress, such as meditation or yoga.
• Regular checkups    : Attend regular doctor visits to monitor the health of your heart.

🎯Application

Knowing what to do in the event of a heart attack could save your life or someone else’s. Recognizing the symptoms, calling for help, and staying calm are important steps. Remember,     time is a muscle    . The faster you react, the better your chances of survival.

Share this information with your friends and family. You never know who might need it someday. Take care of your heart and stay informed!

To continue reading, click the (NEXT) button below!