Naturally Protected Heart
Thanks to its fiber, antioxidants and potassium content, it helps stabilize blood pressure and plays a role in the natural regulation of cholesterol levels.

Ten-fold increase in vitality
Iron content helps combat exhaustion caused by anemia and generally energizes the body.

Strengthened immunity
Thanks to the content of vitamin C, it optimizes the body’s natural defense mechanisms, which is especially beneficial in winter or during periods of reduced energy.

Eyes protected for a long time
Vitamin A present in the leaves helps maintain healthy eyesight, especially when using screens for long periods of time or when exposed to the elements.

Harmonious digestion
Dietary fiber supports intestinal function, reduces digestive disorders and optimizes the well-being of the digestive tract.

Natural Anti-Inflammatory Effects
Amaranth, traditionally used to relieve joint pain and inflammation, acts as a powerful plant anti-inflammatory.

Significant antioxidant capacity
Actively counteracts oxidative stress, which is responsible for accelerated cell aging.

Natural vitamin complex
Contains a mixture of vitamins A, C, K, iron and magnesium, making it a complete dietary supplement.

Regenerated skin
The antioxidants it contains help maintain skin elasticity and reduce visible signs of fatigue.

How easy is it to implement it in your kitchen?

What’s new? Amaranth is as easy to prepare as spinach! Its subtle, slightly earthy flavor pairs well with a variety of dishes. Here are some specific preparation ideas:

In a mixed salad: Use raw young shoots, tossing them with arugula or a variety of salads.
As a tasty stir-fry: Fry them with a little olive oil and a clove of garlic for a tasty addition.
In a green smoothie: A perfect vitamin boost to start your day.
In soup or cream: It adds a velvety texture and a lovely green tint.
As an herbal tea or fresh juice: A unique way to benefit from essential minerals.
Our favorite recipe: Green Amaranth Smoothie

Ingredients :
1 handful of young amaranth leaves, thoroughly washed
1 ripe banana
½ French apple or pear
50g fresh spinach or kale
½ small cucumber
1 tablespoon chia seeds or flaxseeds (optional)
200ml coconut water or unsweetened plant milk
1 teaspoon honey (optional)
A few ice cubes
Preparation:
Blend all ingredients in a blender until smooth and creamy. Enjoy!

The result: a refreshing and nutritious drink, perfect for a good start to the day!

Essential Gardening Tip

If you’re lucky enough to find amaranth growing in your garden, harvest young leaves: they have a softer texture and a more delicate aroma. Definitely avoid areas where chemicals have been used and wash them thoroughly before use.

Are you ready to look at this “weed” in a new light?
Amaranth can become your irreplaceable, natural ally in caring for your health and beauty.