The question many ask is: how can we reap all its benefits? Well, one way to do so is through the fabulous bay leaf tea. Thanks to it, we can take advantage of all its properties and improve our health. If you want to know how to prepare this tea, pay attention to the following instructions.
Ingredients we need:
– Dried bay leaf (30 grams).
– Water.
Preparation and use:
To begin, heat the water until it boils. Then add the bay leaves and let it boil for a few more minutes. Then turn off the heat, cover the pot, and let the mixture cool. Finally, strain the mixture and serve it in a mug.
You should drink this bay leaf tea every morning on an empty stomach and in the evening before bed. If you want to enhance its flavor, you can use any natural sweetener. However, it’s best not to sweeten it with any sweetener.
Drink this tea as often as you like and you’ll notice significant improvements in your health. In a short time, you’ll see how your health will improve significantly. If you know someone who might be interested in this information, please share it on your social media.
