An age-old gesture to soothe your body and mind: try this amazing digital technique! (Page 2 ) | July 20, 2025

The Prithvi Mudra: Regaining Strength and Stability
Demonstration of Prithvi Mudra
This posture involves gently joining the tip of the ring finger with the tip of the thumb, maintaining this connection for several minutes. Known as the Earth Mudra , the Prithvi Mudra has several benefits:

The multiple benefits of Prithvi Mudra:
Body revitalization : ideal in times of fatigue or loss of vitality.
Strengthening natural defenses : particularly useful during seasonal changes.
Improved skin radiance : promotes skin suppleness and nutrition.
Optimization of digestion : helps to better assimilate essential nutrients.
Practical advice : adopt this mudra when you wake up to start your day well, or in the middle of the afternoon to overcome fatigue.

This is just an introduction to the fascinating world of mudras, adaptable to each specific need

continued on next page

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