1 medium cucumber, sliced
1 small green apple, chopped
Juice of 1 fresh lemon
1-inch piece of fresh ginger, peeled and sliced
1 tablespoon apple cider vinegar (with “the mother”)
2 cups filtered water
Optional: a few fresh mint leaves or a pinch of turmeric
📝 All ingredients are chosen for their detoxifying, anti-inflammatory, and digestion-enhancing benefits.
Preparation
In a blender, combine the cucumber, green apple, ginger, lemon juice, and water. Blend until smooth.
Strain the mixture using a fine mesh strainer or cheesecloth to remove pulp, or drink as-is for more fiber.
Stir in the apple cider vinegar and mint or turmeric, if using.
Pour into a glass jar or bottle and chill before serving.
Serving and Storage Tips
Drink 1 cup in the morning on an empty stomach and 1 cup in the evening before dinner.
For best results, consume daily for at least 14 days.
Store the mixture in the refrigerator for up to 48 hours in a sealed glass jar.
Shake or stir before drinking if separation occurs.
Variants
Metabolism booster: Add a dash of cayenne pepper for thermogenic fat-burning effect.
Sweeter version: Add a few slices of pineapple or orange to the blend.
Anti-bloat herbal version: Add fennel seeds or dandelion root tea for added digestive support.
Fiber-rich: Leave the mixture unstrained to keep all the natural fiber, aiding in gut movement.
FAQ
Q: Why does this help flatten the stomach?
A: The ingredients reduce inflammation, water retention, and bloating, while also promoting liver detox and improved bowel movements — often resulting in a flatter stomach.
Q: Can I drink more than two cups a day?
A: Two cups are usually sufficient, but if tolerated well, you can enjoy a third — just monitor your body’s response.
Q: Is this safe for diabetics?
A: Yes, but use low-glycemic fruits like green apples and consult your doctor before starting any new routine.
Q: Can I skip the apple cider vinegar?
A: While optional, it plays a key role in digestion, blood sugar control, and detox, so it’s recommended for maximum benefit.
Q: How soon will I see results?
A: Many people notice less bloating, improved digestion, and increased energy within the first 3–5 days. For best results, continue for 2 weeks.
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