- ✅ 1 bunch of fresh parsley (leaves and stems) – a natural diuretic rich in antioxidants.
- ✅ 1 celery stalk with leaves – supports fluid balance and helps eliminate uric acid.
- ✅ 1 tablespoon dried horsetail – traditionally used for kidney and bladder health.
- ✅ 1 slice of fresh ginger – boosts circulation and reduces inflammation.
- ✅ Juice of ½ lemon – alkalizes the body and adds vitamin C.
- ✅ 500 ml filtered water.
How to Prepare the Infusion
Step 1: Boil the Water
Bring 500 ml of filtered water to a boil in a stainless steel or ceramic pot.
Step 2: Add the Herbs
Add parsley, celery, horsetail, and ginger to the boiling water. Reduce heat and let simmer for 15 minutes.
Step 3: Strain and Add Lemon
Remove from heat, strain into a cup or teapot, and add lemon juice once slightly cooled to preserve nutrients.
