Instructions:
Prep: Wash all ingredients thoroughly, especially spinach and celery.
Chop: Core the apples and cut all ingredients into smaller pieces for easier juicing/blending.
Peel (optional): If blending, peel the lemon and ginger. If juicing, leave the lemon peel for extra zest.
Juice or Blend:
Juicer method: Process all ingredients through a juicer.
Blender method: Blend with ½ cup cold water, then strain through a fine mesh sieve or nut milk bag.
Serve: Enjoy fresh over ice or chilled. Garnish with mint or parsley for extra freshness!
Tips:
Drink on an empty stomach in the morning for maximum benefits.
Store leftovers in an airtight glass bottle for up to 24 hours.
Boost it! Add a pinch of turmeric for extra anti-inflammatory power.
Want a printable version or a cute label design for your juice bottle? Let me know! 🧃✨
see continuation on next page
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