Anti-Inflammatory Power: Relieve Joint Swelling and Bone Pain with Prickly Pear (Nopal) Water 🌿💧

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🥤 How to Make Nopal Water at Home

Ingredients:

  • 1 fresh nopal (prickly pear cactus pad), cleaned and spines removed

  • 2 cups filtered water

  • Optional: a few drops of lemon juice or honey for flavor

Instructions:

  1. Wash the nopal thoroughly and cut into small pieces.

  2. Blend with water until smooth.

  3. Strain if desired, or drink as is.

  4. Consume fresh in the morning, preferably on an empty stomach.

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