Apples are a fruit with multiple benefits, rich in fiber, vitamins, and antioxidants. Their satiating effect and detoxifying properties make them an ideal food for fast and effective weight loss. The apple diet is a popular method that promises weight loss of up to 7 kg in just 10 days.
Why choose the apple diet?
- Low in calories : A medium apple contains about 80 calories, which helps limit total calorie intake.
- High in fiber : Soluble fiber aids digestion and provides a feeling of satiety.
- Detoxifying effect : Apple helps eliminate toxins accumulated in the body.
- Hydration : Composed of 85% water, it promotes good hydration.
- Reduction of water retention : It acts as a natural diuretic.
- continued on the next page
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