Apple Diet: How to Lose 7 kg in 10 Days (Page 3 ) | April 9, 2025
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Day 3 – Introduction of vegetables

  • Breakfast: An apple + a plain yogurt.
  • Lunch: A green vegetable salad + an apple.
  • Dinner: Vegetable soup + an apple.

Days 4 to 7 – Nutritional balance

  • Breakfast: An apple + scrambled eggs.
  • Lunch: Brown rice, vegetables, fish + an apple.
  • Dinner: Vegetable soup or a bowl of cottage cheese with an apple.

Days 8 to 10 – Stabilization

  • Maintain a balanced diet while consuming 1 to 2 apples per day.
  • Add good fats (olive oil, avocado, almonds).

Tips to optimize your diet

  • Choose organic apples : They contain fewer pesticides.
  • Hydrate yourself : Drink at least 2 liters of water per day.
  • Exercise : Walking for 30 minutes a day can speed up weight loss.
  • Listen to your body : Stop the diet if you feel excessive fatigue.
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