Apple Diet: How to Lose 7 kg in 10 Days (Page 4 ) | April 9, 2025

Advantages and disadvantages of the apple diet

Benefits :

• Rapid weight loss.
• Detoxification of the body.
• Improvement of intestinal transit.

Disadvantages:

• Can be monotonous.
• Risk of fatigue if the diet is not followed correctly.
• Possible yo-yo effect if feeding resumption is poorly managed.

Conclusion

The apple diet is an effective way to lose weight quickly while enjoying the benefits of this fruit. However, it’s essential to follow it carefully and combine it with a healthy lifestyle to prevent nutritional deficiencies. Before embarking on this diet, consult a healthcare professional to ensure it’s suitable for your physical condition.