Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
HOMEMADE CHICAGO STYLE DEEP DISH PIZZA
How To Make Bacon-Wrapped Potatoes
Donut Doughnuts: How to make them irresistible !
Your Freezer Will No Longer Be Covered in Ice: This Trick Helped Me Right Away
This is the only heavy duty floor cleaner recipe you need! My floors are spotless!
Creamy Lemon Mousse: Light, Refreshing & Irresistibly Smooth
Start eating one cloves and you’ll give me thanks all my life
A vitamin prevents calcium buildup in the arteries and heart
Easy Homemade Cookies Recipe
