Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
see continuation on next page
Discover the Natural Powers of Cloves for Hair Health
CRAB SEAFOOD SALAD
How To Make KICKIN FRIED CHICKEN
Healthy Pickled Beets Recipe
Throw a Pinch of Cinnamon on the Ground: The Trick That Has Worked for Decades
With heavy hearts, we announce the passing. When you find out who she is, you will cry
Better than bleach: removes limescale in the bathroom and all the grease in the kitchen
Pineapple Quick Bread
Ciasto kajmaczek z orzechami
