Did you know your body type can influence your diet, exercise, and lifestyle? The three primary body types—ectomorph, mesomorph, and endomorph—each have unique characteristics that affect metabolism, muscle growth, and fat storage. How to Determine Your Body Type Try this simple test at home: Wrap your thumb and middle finger around your opposite wrist. Observe the fit: Ectomorph: Fingers overlap easily. Mesomorph: Fingers touch but do not overlap. Endomorph: Fingers do not touch. Characteristics & Tips Ectomorph: Slim, fast metabolism, struggles with muscle gain.
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My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl.
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This dessert might be my all-time favorite. It’s insanely good!
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1 spoon a day and your liver is clean! It cures all diseases. All impurities are eliminated
Soap in the fridge, leave it there before going to bed: it’s very important | many do it
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