2. Hydration Issues
Dehydration can have a big influence on your nails, making them brittle and more likely to split. Drinking enough of water throughout the day helps keep nails flexible and strong.
3. Environmental Factors
Chemical Exposure
Regular exposure to harsh chemicals, such as cleaning agents, nail paint removers, and detergents, can gradually damage your nails. Wearing gloves while cleaning and using acetone-free nail polish removers can help to reduce these effects.
Weather Conditions
Extreme cold or dry weather can dehydrate your nails and cause them to become brittle. Using a moisturizer and wearing gloves during the colder months can provide protection.
4. Health Conditions
Thyroid Dis.e.a.ses
Both hyperthyroidism and hypothyroidism can lead to brittle nails. If you suspect your thyroid is the problem, a simple blood test can help diagnose the illness and provide suitable treatment.
Psoriasis
This skin ailment can spread to the nails, resulting in pitting, irregular nail growth, and splitting. Treating the underlying psoriasis can typically lead to better nail health.
Fungal Infections
Fungal infections can harm the nail bed, causing nails to become brittle and split. Antifungal medications are successful at resolving these infections.
5. Physical Stress
Repeated physical strain, such as using your nails as tools, can result in both acute and long-term harm. Keeping nails clipped and not using them incorrectly might help prevent splits and breaks.
6. Age-Related Changes
Nails might dry out and become more brittle as you get older. Adding additional omega-3 fatty acids to your diet and hydrating your nails can help combat these changes.
Your nails might reveal important information about your overall health. You may enhance your nail health as well as your overall well-being by addressing nutritional deficiencies, protecting yourself from environmental harm, staying hydrated, and seeking treatment for any underlying health concerns. If you are concerned about recurrent nail problems, you should speak with a healthcare practitioner or a dermatologist to learn more about your health and possible remedies.
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