There are many easy and delicious ways to enjoy aronia:
Fresh or Frozen: Add a handful to smoothies, yogurt, or oatmeal.
Juice: Pure aronia juice is a potent way to get the benefits. Drink a small glass daily.
Dried Berries: Snack on dried aronia or mix them with nuts and seeds for a healthy trail mix.
Tea: Brew dried berries in hot water for a soothing tea that supports your blood vessels and heart health.
A Simple Aronia Tea Recipe
Boil 1 cup of water.
Add 1 tablespoon of dried aronia berries.
Simmer for 10 minutes and strain.
Enjoy warm or chilled, with a hint of lemon for added flavor.
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