Soufian

The practice of growing one’s little fingernail has been observed in various cultures and eras, and its meanings vary depending on the historical and cultural context. Below, we explore some of the most prominent reasons behind this custom. Status and Social Class Symbol In ancient imperial China, a long nail on the little finger served … Read more

You’ve probably heard the advice: “Drink a glass of water as soon as you wake up — it kickstarts your metabolism, flushes out toxins, and boosts energy!” From celebrity routines to viral wellness trends, morning water rituals are everywhere — often praised as a simple habit with big rewards. But is there real science behind … Read more

Psychotherapist and mystic Ellen Goldberg, also known as the Wise-Woman Therapist, shares her expertise on how palmistry can provide insights into love and marriage by analyzing two significant lines on the hand. The first line, located on the Mount of Venus beneath the thumb, offers clues about when love and marriage might occur in one’s … Read more

We all have had a day in our lives when our breath smelled like something rotten. It is not a problem only for us, but to be honest, even for those around us. Right? Bad breath happens because of the bacteria in our mouths. Bad habits, such as poor oral hygiene or food choices can … Read more

Have you ever stood up after sitting for a while only to feel tingling, numbness, or pain in your legs and feet? Or noticed swelling around your ankles by the end of the day? These are often overlooked signs of poor circulation. Since your legs and feet are farthest from the heart, they’re the first … Read more

Cloves are high in antioxidants and antibacterial properties, making them perfect for treating acne, handling oil, tightening skin, and preventing aging. Below is a complete DIY skincare routine applying cloves in five different forms: toner spray, gel, face oil, beauty ice cubes, and night serum – all made with natural, easy-to-find ingredients at home. 1. … Read more

Millions of people struggle with poor circulation in their legs and feet. This often shows up as swelling, tight ankles, heaviness, or difficulty walking. While causes can include excess sugar, diabetes, weight, and overall diet, there are simple, at-home strategies that can make a big difference. It’s important to remember, though, that no single food … Read more

Tilapia is one of the most commonly consumed fish worldwide, known for its mild flavor, affordability, and versatility in cooking. But when it comes to sensitive groups—such as children and older adults—parents and caregivers often wonder: is tilapia a safe and healthy choice for frequent consumption? Nutritional Benefits of Tilapia A 100-gram serving of cooked … Read more

Many people are unaware that certain common medications can seriously affect their memory and brain health. It’s essential to consider whether the medications you’re taking could be contributing to your cognitive decline. Can you identify these medications and avoid them to improve your quality of life? Recent research has shown that memory loss is not … Read more

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets. You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower … Read more