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Diffuse aches and pains, less firm skin, brittle nails, reduced mobility… If these signs sound familiar, you’re not alone. What if the answer lay not in an expensive supplement or a treatment touted as miraculous, but in a simple, natural ritual you can do at home, using everyday ingredients? Today, we’re sharing a homemade collagen … Read more

Hepatic steatosis, also known as fatty liver disease, is characterized by an accumulation of fat in the liver. This condition is often associated with various risk factors, such as obesity and an unbalanced diet. Early diagnosis and proactive lifestyle changes are essential for better treatment and prevention. Here are six foods to avoid and five … Read more

Discover the supermarket products with questionable ingredients that you should avoid to protect your well-being and that of those around you. Prepared foods: an illusion of freshness Pre-cut fruits and vegetables may seem convenient, but in reality, their freshness is often compromised. Frequently made from damaged or nearly spoiled fruit, these pieces quickly lose their … Read more

Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, be aware that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate cartilage breakdown, thus worsening symptoms. Discover  the 6 worst foods  to avoid if you suffer from osteoarthritis and … Read more

This mille-feuille-style rolled potato gratin is more than just a dish: it’s a promise of comfort, an invitation to gather around a warm and delicious meal. Imagine thin slices of potato, tender inside, golden and crispy outside, delicately rolled with melted cheese and a touch of garlic… All ready to impress, without stress or fuss. … Read more

Shrimp and Avocado Bowls with Mango Salsa and Lime-Chili Sauce INGREDIENTS For the Bowls: 1 pound large shrimp, peeled and deveined 1–2 ripe avocados, sliced ​​1 large ripe mango, diced 2 cups cooked rice or quinoa Read more on the next page Fresh cilantro, chopped (for garnish) Lime wedges (for serving) For the lime chili … Read more

Simple recipe for scored potatoes on a baking sheet Elevate your table with our easy skillet slashed potatoes recipe. This simple and flavorful side dish requires minimal effort but delivers maximum flavor. Perfectly seasoned and roasted to perfection, these slashed potatoes are sure to become a family favorite. Whether served alongside a hearty main course … Read more

It’s often believed that a delicious dessert requires time, equipment, and baking. Wrong! What I’m going to reveal here is my little end-of-day secret, my favorite sweet treat: an ultra-quick, no-bake dessert that’s so delicious I make it again and again without ever getting tired of it. And the best part? It’s infinitely customizable, healthy … Read more

You’ve prepared hard-boiled eggs for your salad and then… surprise: a green ring surrounds the yolk. It’s common, but anything but appetizing. Yet, you followed your recipe to the letter, so why does this little problem keep recurring? And above all, how can you avoid it without becoming a Michelin-starred chef? Here are all our … Read more

Ingredients: 250g macaroni,150g sweetcorn (kernels, drained), 1 red bell pepper (finely diced, ~100g), 1 celery stalk (thinly sliced, ~50g), 1/2 red onion (finely diced, ~60g), 4 tbsp mayonnaise (80g),2 tbsp crème fraîche (30g), 1 tbsp chopped parsley or chives, 1 tsp mild mustard , salt, freshly ground pepper continued on the next page