Chicken Stir Fry with Vegetables

Ingredients: 2 carrots, julienne cut 1 red pepper, cut into strips 1 green pepper, cut into strips 500 g chicken breast, cut into strips 1 zucchini, cut into thin slices 1 onion, julienne cut 2 cloves garlic, finely chopped 3 tablespoons olive oil 2 tablespoons low sodium soy sauce Salt and pepper to taste Sesame … Read more

Cold Maria cookie cake

Cold Maria cookie cake ingredients 2 packages of Maria cookies (or any cookie of your choice) 1 liter of milk (divided into two parts) 1 can of condensed milk (397 g) 3 tablespoons cornstarch 1 bar of baking chocolate (approximately 150 g) 1 cup whipping cream or liquid cream 1 teaspoon vanilla essence Instructions: 1. … Read more

Classic Stuffed Cannelloni with Meat and Tomato Sauce

Stuffed Cannelloni with Meat and Tomato Sauce is a quintessential comfort food that combines the rich flavors of seasoned minced meat, a robust tomato sauce, and melted cheese, all encased in tender pasta tubes. This dish, steeped in Italian culinary tradition, is perfect for special occasions, family dinners, or simply when you want to enjoy … Read more

Seafood Contaminated: 180 of 182 Samples Contain Microplastics—What It Means for You

A recent study done by Portland State University (PSU) revealed a disturbing reality: microplastics were found in nearly every seafood sample examined along the western coast of the United States. These “anthropogenic particles”—materials created or altered by humans—were discovered in the edible tissues of six common species: black rockfish, lingcod, Chinook salmon, Pacific herring, Pacific … Read more

Casserole de patatas ralladas

Ingredients: 30 ounces of frozen shredded potatoes that have been defrosted. 2 tablespoons of olive oil 1 onion cut into small pieces 3 big garlic cloves chopped finely 1/4 cup of plain flour 2 cups of whole milk (you can use low-fat milk if necessary) 1 cup of chicken broth 1 cup of sour cream … Read more

Creamy Beef Taco Soup

Creamy Beef Taco Soup is a comforting and flavorful dish that combines the best of two worlds: the bold, spicy flavors of a taco and the rich, creamy goodness of a soup. This recipe is a crowd-pleaser, perfect for family gatherings or just a cozy night in. In this detailed recipe, we’ll guide you through … Read more