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the idea of natural remedies for supporting health and wellness is gaining more attention. Among the plants that have shown promising effects in traditional medicine is the Greater Burdock Root (Arctium lappa), also known as the root of the burdock plant. Though it’s not a replacement for conventional treatments like chemotherapy, burdock root has been used for … Read more

Ingredients: 3-4 lbs chuck roast1 lb Yukon Gold potatoes, cut into chunks4 large carrots, peeled and sliced1 large onion, chopped4 cloves garlic, minced2 cups beef broth1 cup red wine (optional)2 tbsp olive oilSalt and pepper to tasteFresh thyme and rosemary sprigs2 bay leaves Instructions: Preheat your oven to 300°F (150°C).If using a slow cooker, set … Read more

Time to prepare:  Time needed to prepare: 20 minutes  Time to cook: 55 minutes  Total Time: 1 hour and 15 minutes  Number of portions: 4 portions  List of items needed:  For the Zucchini Balls:  2 courgettes  Sal.  200 grams, which is equivalent to 1 cup, of ricotta cheese.  80 grams of breadcrumbs, which is equal … Read more

Ingredients: For the Coleslaw: 1 medium green cabbage, shredded 1 medium carrot, peeled and grated 1/2 red onion, finely sliced (optional) 1/4 cup fresh parsley, chopped (optional) For the Dressing: 1 cup Greek yogurt or avocado oil mayonnaise 2 tablespoons apple cider vinegar (or white vinegar) 1 tablespoon honey or maple syrup (optional, for natural … Read more

Ingredients: 1 lb Italian sausage, casings removed 1 large onion, sliced 4 cloves garlic, minced 1 bell pepper, sliced 1 can (14.5 oz) diced tomatoes, undrained 1/2 cup dry red wine 1 cup chicken broth 1 tbsp tomato paste 1 tsp dried basil 1 tsp dried oregano 1/2 tsp red pepper flakes Salt and pepper … Read more

Olive oil has many advantages for the body, which is why it is called “liquid gold” and was highly valued by ancient civilizations like the Greeks and Romans. However, mixing olive oil and lemon together can boost the health benefits of the oil, improving our well-being and making us feel great. The qualities and advantages … Read more

Enjoying a bunch of fresh, juicy grapes is one of life’s simple pleasures, but ensuring they are clean and free from pesticides and insect eggs is crucial for your health. While washing grapes with just salt and water might seem sufficient, it may not effectively remove all the residues and contaminants. Here’s a more effective … Read more

Ingredients: 1 cup unsalted butter – room temperature °1/2 cup powdered sugar °1/2 tablespoon vanilla extract °2 cups all-purpose flour °1/2 tsp salt °3/4 cup chopped maraschino cherries (spread cherries on paper towels to drain well or use dried maraschino cherries) °2/3 cup chocolate chips Instructions: Mix flour and salt.  Cream 1 cup unsalted softened … Read more

Ingredients: 2 large eggs 1 medium red onion, finely chopped 1 tablespoon olive oil Salt and pepper, to taste Optional: herbs such as parsley or chives for garnish Optional: a pinch of turmeric or cayenne pepper for extra anti-inflammatory benefits Instructions: Prepare the Onion: Peel and finely chop the red onion. Cook the Onion: Heat … Read more

Lemon and cucumber are both everyday ingredients that most of us have at home, but when combined, they create a powerhouse of benefits that you may not have known about. From refreshing drinks to skincare, this simple mix can transform your daily routine in more ways than one! The Benefits of Lemon and Cucumber Hydration … Read more