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The tradition of infusing garlic into milk may seem like an unlikely pairing, yet this age-old elixir has been revered across diverse cultures for its medicinal properties. Combining the robust benefits of garlic with the comforting essence of milk, this unique potion serves as a versatile remedy for a myriad of health concerns. Here’s a … Read more

High blood pressure (hypertension) is a common health issue that can significantly increase the risk of heart disease and stroke. If you’re between the ages of 45 and 65, it’s important to take control of your blood pressure for a healthy future. While chronic hypertension requires ongoing medical management, there are immediate remedies that can … Read more

This simple, vibrant salad is packed with nutrients and bursting with flavor! Combining the earthy sweetness of beetroot, the crispness of apples, and the natural sweetness of carrots, this dish is not only delicious but also incredibly good for your health. Here’s how you can make this healthy salad a weekly staple in your diet. … Read more

The health of our digestive system plays a crucial role in our overall well-being. It’s true what they say, “death begins in the gut.” Taking care of our gut can help prevent the buildup of toxins and waste that contribute to various health problems. One natural and delicious way to cleanse the intestines is by … Read more

Ingredients: TO MAKE THE CRUST: 300 grams.Of graham cracker crumbs. 140 grams.Of salted butter, melted. •40 grams.Of sugar. TO MAKE THE CHEESECAKE FILLING: 680 grams.Of cream cheese; softened to room temp. 200 grams.Of white sugar. 30 grams.Of all-purpose flour. 230 grams.Of sour cream. 1 1/2 Tbsp.Of vanilla extract. 3 medium-grated lemon zest. 4 large eggs. … Read more

Ingredients:•1 pound ziti pasta•1 pound ground beef•2 cups marinara sauce•1 cup ricotta cheese•2 cups shredded mozzarella cheese•1/2 cup grated Parmesan cheese•2 cloves garlic, minced•1 teaspoon Italian seasoning•Salt and pepper to taste•Fresh parsley (optional, for garnish)PREPARATION:1.Cook the Pasta•Boil a large pot of salted water and cook the ziti pasta according to the package instructions until al … Read more

I’ve always believed that the genius who first decided to toss a bunch of dessert staples into a pan and see what happens deserves an award. That person is a true hero in my book. Dump cakes are the ultimate recipe for busy people, and this Lemon Cream Cheese Dump Cake is no exception. With … Read more

Ingredients: 3 eggs2 chicken fillets2 cloves of garlic2 tablespoons of spices2 tablespoons of corn starchOilSalad1 tablespoon of salt Instructions: The egg yolk from the egg white. Cut the chicken into strips. Mix with egg yolk, garlic, spices, salt and starch. Beat the egg whites in a bowl. Pour the oil into the pan. Dip the … Read more

What you will need: For cake:6 eggs1 1/2 cups coconut milk (good quality, not “light”)7 tablespoons sweetened shredded coconut (cooking type)1 cup of sugar1/8 tsp salt1 cup butter (or coconut oil, melted)2 cups all-purpose flour4 tbsp.yeastFor the Coconut Fluffy Frosting:3 egg whites1 cup of sugar1/2 tsp. cream tartarPinch of saltOptional: 2 tbsp. coconut extract (or … Read more

IngredientsChickpeas: 1 cup, cooked (may be prepared using either canned chickpeas or dried chickpeas that have been soaked overnight and boiled)Egg yolks: ThreeScarlet Bell Pepper: 1/4 cup, mincedFinely chop 1/4 cup of fresh parsley. Use olive oil for frying.Salt & pepper: Add according to your preference.To make the Yogurt Dip:Quantity: 1 cup of Greek yogurtAmount … Read more