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Ingredients: For the Casserole:3 cups cooked chicken, shredded (rotisserie chicken works well for convenience)1 can (19 ounces) enchilada sauce (red or green, based on preference)12 corn tortillas, cut into bite-sized pieces1 can (15 ounces) black beans, rinsed and drained1 can (4 ounces) diced green chiles1 cup frozen corn kernels, thawed3 cups shredded cheese (Mexican blend … Read more

If you’re looking for a quick, flavorful, and hearty meal, these spiced meatballs made with ground beef, parsley, and a variety of seasonings are sure to satisfy. This dish combines savory and aromatic flavors to create a comforting dish that works perfectly for dinner or even as a snack for gatherings. The addition of spicy … Read more

Ingredients: ½ stick soft butter (2 oz/57 g)½ cup low carb sugar (Swerve Granulated or Lakanto Classic)4 large eggs (cold) (one more egg if not using baking powder)1 cup whole milk ricotta cheese (cold) (250 g)1 ½ tablespoon fresh lemon juice1 teaspoon lemon zest (zest from one lemon)1 teaspoon vanilla extractDry Ingredients:1 cup almond flour … Read more

This one-pot 30-minute lasagna soup is freezer-safe and can also be made in the slow cooker or Instant Pot—it’s just as convenient in a pot! This one-pot lasagna soup recipe packs a little bit of everything and you don’t even need a side dish—there are starches in the pasta proteins in the meat and vegetables … Read more

Onions are more than just a flavor enhancer for your meals—they’re packed with natural compounds that help regulate blood sugar levels. When prepared in the right way, this humble ingredient can be a powerful ally for managing blood sugar naturally. Here’s the recipe you need to know! Why Onions Help Regulate Blood Sugar Rich in … Read more

Ingredients: – 1 cup all-purpose flour– 1 tablespoon sugar– 1 teaspoon baking powder– 1/2 teaspoon baking soda– 1/4 teaspoon salt– 1/2 cup ricotta cheese– 1 cup buttermilk (or regular milk)– 2 large eggs– 1 tablespoon lemon zest– 1 tablespoon fresh lemon juice– 1/2 teaspoon vanilla extract– Butter or oil, for cooking– Maple syrup or honey, … Read more

Ingredients: Liverwurst (amount depends on how many sandwiches you want to make)Rye bread or your preferred breadMustard (Dijon or whole grain mustard work well)Red onion, thinly slicedPickles, slicedLettuce leaves (optional)Butter or mayonnaise (optional) Instructions: Prepare the Bread:If you like, you can toast the bread slices for added texture and flavor.Spread a thin layer of butter … Read more

Ingredients: 1 lb ground beef (or ground turkey) 1 package low-sodium taco seasoning 4 oz. cream cheese 20 jumbo pasta shells (about 6 oz.) 1 1/2 c. salsa 1 c. taco sauce 1 c. cheddar cheese (or just use all of one kind of cheese) 1 c. Monterrey jack cheese Toppings: 3 green onions Sour … Read more

Ingredients: 1 lb ground beef 1 small onion, diced 12 oz macaroni pasta 2 cups shredded cheddar cheese 1 cup shredded mozzarella cheese 4 cups milk 1/2 cup heavy cream 1 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika Instructions: In a skillet over medium heat, cook ground beef … Read more

Ingredients: ½ cup of soy sauce °⅓ cup olive oil °¼ cup Worcestershire sauce °1 teaspoon minced garlic °2 t of dry basil °1 tablespoon of dried parsley °1 teaspoon of black pepper °½ to 1 lb flat iron or top sirloin steak, cut into 1-inch pieces Instructions: Stage 1: Without the steak, put the … Read more