Baked Oatmeal with Banana, Apple, and Cinnamon

Baked Oatmeal with Banana, Apple, and Cinnamon   Ingredients: 1 cup oatmeal (90g rolled oats) 200 ml milk (3/4 cup, dairy or plant-based) 2 eggs 2 ripe bananas (about 200g, mashed) 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract) 1 apple (about 150g, peeled and thinly sliced) 1/2 teaspoon cinnamon Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Chocolate Banana Oat Cake Recipe

Chocolate Banana Oat Cake Recipe   Ingredients 150 g (1 ½ cups) oat flakes 150 g (⅔ cup) milk 2 eggs 2 bananas, mashed 1 g (optional) sweetener (like stevia or honey, depending on your taste) 5 g (1 tsp) baking powder 30 g (¼ cup) cocoa powder 30 g (1 oz) walnuts, chopped 30 g … Read more

Melt-in-Your-Mouth Butter Cookies

Melt-in-Your-Mouth Butter Cookies   Ingredients 250 g flour 170 g butter (softened) 100 g sugar (50 g for the dough + 50 g for sprinkling) Directions CONTINUE READING ON THE NEXT PAGE 🥰💕

I had zero awareness of this

I had zero awareness of this Tooth discoloration is a common concern that affects many individuals, impacting both their appearance and self-confidence. While the natural color of teeth can vary, many people strive for a bright, white smile. Understanding the factors that contribute to tooth discoloration is crucial for addressing and preventing it effectively. This … Read more

Peeing in the Shower, Doctor Explains Why Women Shouldn’t

Peeing in the Shower, Doctor Explains Why Women Shouldn’t   While peeing in the shower is something many people do out of convenience, is it actually safe? Though it might not seem like a big deal, medical experts warn that there are potential health risks—especially for women. Why Do Some People Pee in the Shower? … Read more

Sciatica and Spinal Stenosis: Understanding two overlooked yet disabling conditions

Sciatica and Spinal Stenosis: Understanding two overlooked yet disabling conditions   Ignoring a slipped disc can cause sciatica or spinal stenosis, causing chronic pain and mobility issues. Manipal Hospital offers robotic-assisted spine surgery for precise treatment. Aziza Rajabu and Mohammed Al Dowaiki, suffering from severe spinal disorders, underwent successful robotic surgeries, experiencing rapid recovery and … Read more

I had no idea

I had no idea   Apple cider vinegar (ACV) has been a staple in natural beauty and health regimens for centuries. Known for its acidic nature and rich nutrient profile, ACV is often touted as a miracle solution for various hair issues. From balancing scalp pH to enhancing shine, this humble kitchen ingredient is making … Read more