3. Heating or Cooking Avocado Incorrectly
Some people add avocado to stir-fries or bake it in the oven, but high heat destr0ys its valuable nutrients. The healthy fats in avocado particularly oleic acid can break down when exposed to high temperatures, forming harmful compounds. Additionally, heating may cause the avocado’s texture to turn bitter and rubbery. If you want warm dishes, add avocado after cooking, such as spooning it over grilled chicken or blending it into warm quinoa. This way, you preserve the creamy texture and full nutritional value.
Final Thoughts
Avocados truly deserve their “superfood” reputation, but moderation and proper preparation are key. Eat them in small portions, pair them with wholesome ingredients, and avoid cooking them at high heat. By using avocados the right way, you’ll enjoy their full range of health benefits – supporting your heart, enhancing your skin, and giving your body the nutrients it needs to thrive.
