Luffa is the “king of vegetables,” but don’t pair it with these common foods.
The nutritional value of loofah is quite high, offering various health benefits such as lowering blood pressure, reducing blood sugar, improving constipation, enhancing skin appearance, and protecting the liver.
However, not all foods are suitable to combine with loofah. Below are some common foods that should not be eaten with loofah:
Loach Fish
Loofah is rich in vitamin B1, while loach fish contains an enzyme that breaks down vitamin B1. When eaten together, the enzyme in loach fish will destroy the vitamin B1 in loofah, reducing its nutritional value.
CONTINUE READING NEXT PAGE
GARLIC STEAK AND POTATO FOIL PACKS
Slow Cooker Pot Roast with Gravy Recipe
Crafting Your Own Oregano Oil at Home
Ox Gall Soap: Still Useful for Many Types of Stains After All These Years
Best Ever Chicken Salad
Preserving the Charm of Garlic: A Timeless Storage Guide
Co-host of ‘The View’ triggers Matthew McConaughey, his repIy is very unexpected
I need this ‘Liquid Gold.’
How to Use Onions to Get Rid of Pests: Rats, Flies, Lice, Bugs, Lizards, Mosquitoes, and Cockroaches
