Luffa is the “king of vegetables,” but don’t pair it with these common foods.
The nutritional value of loofah is quite high, offering various health benefits such as lowering blood pressure, reducing blood sugar, improving constipation, enhancing skin appearance, and protecting the liver.
However, not all foods are suitable to combine with loofah. Below are some common foods that should not be eaten with loofah:
Loach Fish
Loofah is rich in vitamin B1, while loach fish contains an enzyme that breaks down vitamin B1. When eaten together, the enzyme in loach fish will destroy the vitamin B1 in loofah, reducing its nutritional value.
CONTINUE READING NEXT PAGE
CHEESY CHICKEN FRITTERS
Turmeric Honey: The Most Potent Antibiotic That Doctors Can’t Explain
How To Make Easy Homemade Mini Corn Dogs
Apply this simple tip at home: there will be no more flies or cockroaches after an hour
Days Before Wedding, Millionaire’s Daughter Disguises As Homeless to Test Her Wealthy Fiancé — Story of the Day
Kentucky Butter Cake
CHRISTMAS EGGNOG BREAD
At 60 years old, I got rid of high blood pressure, diabetes, and poor circulation by drinking this powerful beverage.
Discover the Magic: Mouthwash in Your Washing Machine!
