Directions:

1. Preheat the Oven:

• Preheat your oven to 200°C (392°F).

2. Prepare the Avocado Halves:

• Cut each avocado in half and remove the pit.
• Make shallow, frequent cuts on the inside surface of each avocado half to help the flavors penetrate.

3. Garlic and Olive Oil Mixture:

• In a small bowl, combine the minced garlic with olive oil.
• Season with salt and black pepper, mixing thoroughly.

4. Season the Avocado Halves:

• Using a brush or spoon, spread the garlic and olive oil mixture over each avocado half, ensuring they are evenly coated.

5. Prepare for Baking:

• Place the seasoned avocado halves on a baking sheet lined with parchment paper.

6. Add Egg Whites and Cheese:

• Carefully separate the egg whites from the yolks.
• Distribute the egg whites evenly into the hollow of each avocado half.
• Top with grated cheese.

7. Bake:

• Place the baking sheet in the preheated oven.
• Bake for approximately 15 minutes until the egg whites are almost set.

8. Add the Egg Yolks:

• Remove the avocados from the oven.
• Gently clear a space in the center of each avocado.
• Carefully pour an egg yolk into each hollowed-out space.

9. Final Bake:

• Return the avocados to the oven for an additional 5 minutes, cooking the egg yolks to your desired doneness.

Serving Suggestions:

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