Instructions:
Prepare the vegetables. Chop the broccoli and cauliflower into small pieces. Cut the onion, carrot, and bell pepper into small pieces. Chop the garlic.

Prepare the vegetables: In a big pot, heat water with salt until it boils. Put the broccoli and cauliflower in the pot and cook for around 5 minutes until they are soft. Drain and put to the side.

In a pan, heat some olive oil and cook the onion, carrot, bell pepper, and garlic until they are soft.

Mix the cooked vegetables with the sautéed onions in a big bowl. Put 4 tablespoons of milk and stir softly. Put the mixture in a baking dish that has been greased.

Prepare the dough: In another bowl, mix the eggs, salt, olive oil, milk, and flour until the mixture is smooth. Add chopped dill and parsley. Pour the mixture over the vegetables in the baking dish.

Cooking tip: Add shredded cheese on top of the dough. Cook in an oven that has been heated to 180°C (350°F) for around 40 minutes, or until the top is golden and the mixture is firm.

Make the sauce by combining yogurt or sour cream, mayonnaise, minced garlic, and chopped dill.

Serve the broccoli and cauliflower bake with the sauce on the side.

Time to prepare: 20 minutes | Time to cook: 40 minutes | Total time: 60 minutes | Calories: 220 calories per portion | Portions: 6 portions