Baked Cauliflower Cheese Recipe (Page 2 ) | November 10, 2025
Instructions
Prepare the Cauliflower
- Preheat your oven to 200°C (392°F).
- Bring a pot of water to a boil, add the salt, and blanch the cauliflower florets for 5 minutes.
- Drain thoroughly and pat dry with a kitchen towel to remove excess moisture.
Roast the Cauliflower
- Spread the cauliflower florets on a baking sheet and drizzle with olive oil. Toss to coat evenly.
- Bake in the preheated oven for 10 minutes, or until slightly golden.
Prepare the Egg Mixture
- In a mixing bowl, whisk together the eggs, cream, a pinch of black pepper, and half of the grated Parmesan cheese.
Assemble the Dish
- Transfer the roasted cauliflower to a greased baking dish.
- Pour the egg and cream mixture evenly over the cauliflower.
- Sprinkle the remaining Parmesan cheese and distribute the mozzarella pieces over the top.
- Lightly dust with paprika for added color and flavor.
Bake
- Place the dish in the oven and bake for 20 minutes, or until the cheese is melted and golden brown on top.
Serve
- Remove from the oven and let cool slightly before serving. Serve as a standalone dish or pair it with a green salad, grilled meat, or fish.
Tips for Best Results
- Dry the Cauliflower: Ensure the cauliflower is well-dried after boiling to avoid excess water in the dish.
- Cheese Substitutes: Use cheddar, gouda, or your favorite melting cheese if mozzarella is unavailable.
- Breadcrumb Topping: For extra crunch, sprinkle breadcrumbs mixed with grated Parmesan on top before baking.
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 12 g
- Fat: 15 g
- Carbs: 8 g
- Fiber: 3 g
- Sodium: 400 mg
Storage and Reheating
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 1 month. Thaw in the fridge overnight before reheating.
- Reheating: Reheat in the oven at 180°C (350°F) until warm, or use a microwave for convenience.
Why You’ll Love This Recipe
- Simple to Make: Minimal prep and basic ingredients.
- Cheesy and Creamy: Perfect for comfort food cravings.
- Healthy: Packed with fiber and protein.
- Versatile: Enjoy as a main dish or a side.
Try this recipe today and savor the perfect blend of creamy, cheesy goodness with the natural flavors of cauliflower! 🧀
