These Baked Chickpea and Quinoa Balls are a flavorful, protein-packed option perfect for lunch, dinner, or even a snack. Made with wholesome ingredients like chickpeas, quinoa, and walnuts, these gluten-free bites are easy to prepare and can be served with your favorite sauce or salad.
Prep Time: 20 minutes
Cook Time: 30 minutes (including quinoa and baking time)
Total Time: 50 minutes
Servings: 4-6
Calories: Approx. 180 per serving
Ingredients:
1 can (240g / 8 oz) chickpeas, drained
90g (1/2 cup) quinoa, rinsed
60g (3 oz) ground walnuts
1 medium onion, diced
2 garlic cloves, minced
75g (4 oz) breadcrumbs or chickpea crumbs
15g (2 oz) nutritional yeast (optional)
1 tsp cumin seeds
1 tsp paprika
1 tsp dried herbs (oregano, thyme, or a mix)
1 tsp Korean chili flakes (optional for heat)
Salt, to taste
Directions:
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My family begs me to make this recipe every week, and the best part is that it’s so easy.
