Directions:
Cook Quinoa: Rinse and cook quinoa (2:1 water to quinoa ratio) until fluffy.
Mash Chickpeas: Mash chickpeas in a bowl or use a food processor for smoother texture.
Sauté Aromatics: Sauté onion until soft, then add garlic and cumin seeds. Cook until fragrant.
Mix: Combine quinoa, chickpeas, onion mix, walnuts, breadcrumbs, nutritional yeast, spices, and salt. Mix thoroughly.
Shape: Form 1 oz (30g) balls and place on a greased or lined baking sheet.
Bake: Bake at 350°F (180°C) for 15 minutes until golden and crisp.
Serving Suggestions:
Pair with yogurt, tomato sauce, or salad.
Enjoy as an appetizer with dipping sauce.
Tips:
Ensure quinoa is well-drained to avoid soggy balls.
Adjust spices to taste for more heat or flavor.
Nutritional Info (per ball):
85 kcal | 3.5g protein | 10g carbs | 3.5g fat | 2g fiber
Enjoy these versatile, nutritious bites!
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