Baked Oatmeal with Banana, Apple, and Cinnamon

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Directions:

    1. Preheat the oven: Preheat to 180°C (360°F).
    2. Mix wet ingredients: Mash bananas, then whisk in eggs, milk, and vanillin.
    3. Mix dry ingredients: In a separate bowl, combine oatmeal and cinnamon.
  1. Combine and add apple: Stir wet and dry ingredients together, fold in the apple slices.
  2. Bake: Pour the mixture into a greased or parchment-lined baking dish and bake for 30 minutes or until golden.

Serving Suggestions:

    • Top with fresh berries or bananas.
    • Drizzle with honey or maple syrup for extra sweetness.
    • Serve with a dollop of Greek yogurt or nut butter.
    • Sprinkle chopped nuts like almonds or walnuts for added crunch.

Cooking Tips:

    • Use very ripe bananas for extra natural sweetness.
    • Substitute the apple with pear or berries for variety.
    • Add a handful of nuts or seeds for a crunchy texture.
  • Make it vegan by using chia seeds instead of eggs and plant-based milk.

Nutritional Benefits:

    • Oats are high in fiber, helping with digestion and keeping you full longer.
    • Bananas provide potassium and natural sweetness, reducing the need for added sugar.
  • Eggs offer a good source of protein.
  • Apples are rich in antioxidants and vitamins.

Dietary Information:

    • Vegetarian-friendly
    • Gluten-free option (use certified gluten-free oats)
    • Dairy-free option (use plant-based milk)
    • No added sugar (naturally sweetened with bananas and apples)

Nutritional Facts (per serving, based on 8 servings):

    • Calories: 150
    • Protein: 5g
    • Fat: 5g
    • Carbohydrates: 22g
    • Fiber: 3g
    • Sugar: 8g

Storage:

    • Room Temperature: Store in an airtight container for up to 2 days.
    • Refrigeration: Store in the fridge for up to 5 days.
    • Freezing: Freeze individual portions in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.

Why You’ll Love This Recipe:

    • It’s a healthy, naturally sweetened option perfect for breakfast or a snack.
    • Easy to prepare and makes a great meal-prep option for busy mornings.
    • It’s customizable with different fruits, spices, or toppings to suit your preferences.
  • Packed with nutritious ingredients that will keep you energized throughout the day.