Baking Soda Foot Soak and Reflexology: A Natural Boost for Your Health

o try it, simply add 2–3 tablespoons of baking soda to a basin of warm water and soak your feet for 15–20 minutes.

Reflexology: Ancient Healing Through the Feet

The image also shows reflexology charts, which map out the body’s organs and systems onto specific zones of the feet. Reflexology is based on the idea that applying pressure to these points can stimulate healing in corresponding