It is a well-known story that banana and cinnamon are good and beneficial, but did you know that they are even more so together?
It’s true: the mixture of vitamins, minerals and fiber of the fruit combined with the antioxidant and anti-inflammatory properties of the spice creates an ideal combination to completely relax and even overcome insomnia. For this reason, it makes sense to take the preparation that we show you below about an hour before going to bed .
Here’s what you need to do.
Boil banana and cinnamon together in the evening: this solves an annoying problem!
The peel and fruit of the banana can be used for the infusion . Let’s look at the first one first.
If possible, peel an organic banana, wash the skin thoroughly and place it in a pan of cold water. Let it simmer for about 10 minutes, then use tongs to remove the skin and insert the cinnamon stick. Let it sit for a few minutes then turn off the heat. Pour the resulting infusion into a nice hot tea and sip.
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