Banana and Cocoa Dessert: A Delicious Treat Without Flour or Sugar!

Instructions:

1. Mash the Bananas:

• Peel the bananas and place them in a bowl.
• Use a fork or a potato masher to mash them into a smooth, creamy consistency.

2. Add Cocoa and Optional Ingredients:

• Add the unsweetened cocoa powder to the mashed bananas and mix well until fully combined.
• If you want to enhance the flavor, you can add a teaspoon of vanilla extract and a pinch of cinnamon for a warming touch.

3. Optional Add-ins:

• For added texture and richness, stir in some crushed nuts like almonds or walnuts. If you prefer, you can also sprinkle in a few dark chocolate chips (preferably with no added sugar).

4. Prepare for Baking:

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