Banana Oat Pancakes – Healthy, Sugar-Free, and Flourless (Page 2 ) | June 15, 2025

 

Instructions

1. Mash the Bananas

Mash the bananas in a medium-sized bowl until they form a smooth base.

2. Add All Ingredients

Stir in the eggs, oats, cinnamon, vanilla, and a pinch of salt. Mix until well combined. For a smoother batter, you can blend everything for a few seconds.

3. Let Batter Rest

Let the mixture sit for 5–10 minutes. This helps the oats absorb liquid and gives the pancakes a better texture.

4. Cook the Pancakes

Heat a non-stick pan over medium-low heat with a touch of coconut oil. Spoon small amounts of batter to form pancakes. Cook for 2–3 minutes per side until golden brown.

5. Serve & Customize

Top with fresh berries, Greek yogurt, almond butter, or a drizzle of natural honey. For more topping ideas, visit our clean eating recipe guide.

 Why You’ll Love These Pancakes

• Naturally sweet with no added sugar

• Flourless and gluten-free friendly

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• Packed with fiber and healthy carbs

• Perfect for kids and adults

• Quick, easy, and budget-friendly

 Time & Nutrition

• Prep Time: 5 minutes

• Cook Time: 10 minutes

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• Total Time: 15 minutes

• Calories: ~220 per serving

• Servings: 2

 Pro Tips

• Use a blender for a silky-smooth batter.

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• Add chia seeds or hemp hearts for extra nutrients.

• Store extras in the fridge for up to 2 days—great for meal prep!

Next: Ciasto Rurociąg

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