🌙 Additional Tips for Better Sleep
✔ Avoid caffeine at least 6 hours before bedtime.
✔ Reduce screen time (phones, TVs) 1 hour before bed.
✔ Practice deep breathing or meditation to calm your mind.
✔ Keep your bedroom cool and dark for optimal sleep quality.
💤 Final Thoughts: Sleep Like a Baby with Banana Peel Tea!
If you’re tired of tossing and turning all night, this simple banana tea can naturally relax your body and mind, helping you sleep deeply and wake up refreshed. Instead of relying on pills with side effects, try this safe, natural remedy and experience the power of nature’s sleep solution!
✨ Give it a try tonight—and let your body thank you in the morning! 😴💛
I brought this to a potluck once, and everyone scrambled to get some
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