Oats are full of fiber and protein.
Apples are a good source of vitamins and natural sweetness.
Walnuts are a good source of healthy fats and protein.
Information about what you eat:
Gluten-Free: Make sure the oats you use are certified gluten-free.
Contains nuts: From walnuts.
Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.
Nutritional information (per bar, for a total of 12 bars):
Calories: 150 calories
Carbs: 22 grams
Proteins: 4 grams
Fat content: 6 grams
Dietary fiber: 3 grams
Sugar: 10 grams
Keeping things.
Store at room temperature in a sealed container for up to 4 days.
To make food last longer, store it in the fridge for a week.
Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.
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