Oats are full of fiber and protein.

Apples are a good source of vitamins and natural sweetness.

Walnuts are a good source of healthy fats and protein.

Information about what you eat:

Gluten-Free: Make sure the oats you use are certified gluten-free.

Contains nuts: From walnuts.

Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.

Nutritional information (per bar, for a total of 12 bars):

Calories: 150 calories

Carbs: 22 grams

Proteins: 4 grams

Fat content: 6 grams

Dietary fiber: 3 grams

Sugar: 10 grams

Keeping things.

Store at room temperature in a sealed container for up to 4 days.

To make food last longer, store it in the fridge for a week.

Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.