1. Crush the bay leaves lightly to release their natural oils.
2. Heat the olive or coconut oil in a pan on low heat and add the bay leaves.
3. Simmer for 20 minutes, then let the oil cool and strain it into a clean bottle.
4. Massage the warm bay leaf oil onto sore joints or muscles for relief.

Benefits:
This oil penetrates deep into the skin, relieving pain and reducing inflammation better than most ointments.

Bonus Bay Leaf Foot Soak

If your feet feel tired or achy, try this simple remedy:

1. Boil 5 bay leaves in 2 liters of water.
2. Pour the infused water into a tub and soak your feet for 15-20 minutes.
3. Feel the aches melt away as the bay leaf’s properties soothe your muscles.

Why You’ll Run Like a Teenager Again

• Reduces Stiffness: Bay leaves ease inflammation, making your joints feel looser and more flexible.
• Improves Circulation: Better blood flow means less swelling and faster recovery.
• Natural Detoxifier: Bay leaves help flush out toxins that can cause pain and fatigue.

Pro Tip:

For maximum results, combine these remedies with regular light exercise, a balanced diet, and proper hydration.

Say goodbye to stiffness and pain—bay leaves are your natural ticket to feeling vibrant, youthful, and ready to run like a teenager again!