Here’s how you can use bay leaves to boost mobility and feel youthful again:
1. Bay Leaf Tea for Internal Healing
Ingredients:
- 4-5 fresh or dried bay leaves
- 2 cups of water
- 1 teaspoon of honey (optional)
Instructions:
- Bring the water to a boil and add the bay leaves.
- Let it simmer for 10 minutes, then strain the tea.
- Drink this warm tea once or twice a day to reduce inflammation and promote joint health.
Benefits:
Bay leaf tea works from the inside out, helping to detoxify your body, improve blood flow, and reduce stiffness.
2. Bay Leaf Oil for Joint and Muscle Pain
Ingredients:
- A handful of fresh bay leaves
- 1 cup of olive or coconut oil
Instructions:
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