Preparation:
1. Heat 1 cup water in a pot.
2. Combine the cinnamon powder, black pepper powder, and lemon juice.
3. Allow to boil for 2-3 minutes.
4. Strain the tea and enjoy the warmth before going to bed.
Cinnamon tea, known for its fat-burning abilities, contains anti-inflammatory and antioxidant qualities that aid in weight loss. Its metabolism-boosting actions aid in waste elimination and improve metabolic processes. Cinnamaldehyde, present in cinnamon, promotes thermogenesis, which increases calorie burn, making it a great pre-bedtime elixir.
2. Soaked Fenugreek Seed Water
Ingredients:
1 tbsp fenugreek seeds
250ml water (1 glass)
Preparation:
1. Soak the fenugreek seeds in water for 6 hours.
2. Strain and drink the water after dinner or on an empty stomach.
3. Optionally, heat the water to make a soothing tea.
Fenugreek seeds, which contain galactomannan, reduce fat storage and suppress hunger, thus aiding in weight loss. Its digestive characteristics relieve discomfort after meals, purify the body, and provide a pleasant start to the day.
3. Ginger Lemon Tea
Ingredients:
2 cups water
1 tsp grated ginger
1 tsp lemon juice
Pinch of cinnamon
Preparation:
1. Bring water to a boil, then add grated ginger and simmer for 5 minutes.
2. Strain into a glass, then add lemon juice and cinnamon, stirring thoroughly.
Ginger’s anti-inflammatory and digestive characteristics work in tandem with lemon’s appetite-suppressant effects to promote weight loss. Combining these substances in a tea boosts metabolism relieves constipation, and promotes relaxation before sleep.
4. Apple Cider Vinegar Drink
Ingredients:
1-2 tbsp apple cider vinegar
1 tsp lemon juice
1 tsp ground cinnamon
2 cups boiling water
Preparation:
1. Heat water till it boils.
CONTINUE READING NEXT PAGE
Honey and Cinnamon: A Potent Natural Remedy Revered Across Generations
Crafting Irresistible Homemade Vegetable Broth
Exploring the Health Benefits and Risks of Eating Papaya Seeds
Blueberry Sour Cream Coffee Cake
W0man who ‘died and was in heaven f0r 3 days’ reveals a chilling vis10n 0f the future.
Zucchini Salad
The Power of Vaseline to Remove Wrinkles! Look 20 Years Younger Naturally
Mix toothpaste with white wine: Solve all problems in the house without wasting money
Cheesy Garlic Chicken Wraps
